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ADHD in Female Adults Symptoms ADHD is an illness that affects men & women. However, the expectations of society and gender roles make it difficult for women to be diagnosed. Women are also better in hiding their symptoms, which could cause misdiagnosis and delay in treatment. Internalized symptoms, referral biases, lingering stereotypes and comorbidities can all be obstacles to a proper diagnosis. Here are some of the most frequent untreated adhd females. 1. Trouble focusing Although the symptoms of impulsive and hyperactive of ADHD are more prevalent in boys and men but women and those who are assigned female at birth (AFAB) are not yet diagnosed for the condition. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattentive ADHD symptoms include forgetting important appointments or things and being easily distracted by work or social events. It can also be hard for women suffering from this disorder to sit and concentrate on their homework or other work at work or school. Women who suffer from ADHD are often unable to fall asleep or staying asleep due to anxiety, depression, or medical problems. People with inattentive ADHD tend to conceal their symptoms and attempt to compensate for them. People may not understand their behavior, leading to confusion, frustration, and conflict within relationships. In the workplace, it can lead to lost opportunities and career challenges. Untreated ADHD can have devastating effects on females. Women may find themselves struggling to cope with their problems at home as well as at work which can make it hard to stay on top of their game as they take on multiple responsibilities and try to reach the goals they have set for themselves. In addition to having trouble focus, many women suffering from ADHD struggle to find emotional support from their families and friends. They can become isolated, or develop unhealthy patterns that can be self-defeating like drinking. Women who suffer from untreated ADHD might also experience internalizing symptoms, such as low self esteem or feelings of guilt shame or feeling of worthlessness. This makes them more vulnerable to physical illness, stress and mental health conditions like anxiety and depression. In turn, they are more likely to suicide or self-injury as compared to those without the condition. Women can feel empowered by the diagnosis and can take action to improve her life. However, getting diagnosed requires that she first see an experienced healthcare professional for a thorough assessment and efficient treatment. 2. Problems with Time Management ADHD symptoms can be difficult to manage, especially at work. Women who aren't diagnosed with ADHD struggle with managing their daily schedule and completing their work. They might forget appointments, misplace important paperwork, or rely on productivity apps to help them remain on track. untreated adhd in adults relationships can be useful but they are not able to replace the need for good organization skills. The expectations for gender roles of women can also contribute to the symptoms of ADHD. Women are required to look after their homes and families and homes, which require a level of coordination that ADHD sufferers have to work hard to maintain. This social pressure can cause feelings of shame and self-blame in women who suffer from ADHD who attempt to fulfill these expectations, causing them to mask their symptoms. Time management issues can cause frustration both in professional and personal relationships. ADHD symptoms can cause you underestimate the time it takes to complete your tasks, which can cause you to be late for meetings or other commitments. Consider using a checklist or a planner to on track of deadlines when you are often late for meetings or other events. Take breaks frequently to move around and relax your mind. Also, utilize a timer while working. You can also use mindfulness techniques to help you stay focused on your the task and avoid distractions. Listening to news stories on your phone instead of listening to music or podcasts is an excellent alternative to listening to music while working. If you are having trouble concentrating while driving, try switching to a manual-transmission car. It is also possible to drive with your cell phone turned off to avoid distracted texting and phone calls. When you are diagnosed with ADHD, a mental health professional can suggest treatments and coping strategies. Treatment options include stimulants as well as psychotherapy. Your doctor will suggest the appropriate therapy depending on your symptoms and the current situation in your life. Cognitive behavioral therapy, for instance can help you accept your thoughts and feelings while replacing negative patterns of behaviour with healthier ones. You can also get family therapy or couples counseling to improve communication between your family members. 3. Anxiety and Depression Females with ADHD tend to have higher levels of anxiety and depression than their male counterparts. They may have difficulty coping with the symptoms, which can lead to a variety of unhealthy behaviors. To cope with their symptoms, they may use substances or develop unhealthy eating habits. These habits can cause symptoms to worsen. In addition women are more prone to be misdiagnosed for these conditions. As a result, they are treated incorrectly which may further aggravate their mood and cause other issues. It's important to note that many factors can cause similar symptoms as those experienced by ADHD like stress and certain physical conditions and illnesses. It is essential to consult a mental health professional or health care professional to get an accurate diagnosis. Researchers believe that the difference in ADHD diagnoses between women and men is due to a mixture of socially and biologically imposed roles. Women are typically expected to take on more parenting and household chores than their male counterparts. This can cause feelings of low self-esteem and distorted beliefs, which can worsen ADHD symptoms. Women are also less likely than men to inform a doctor about their symptoms as they believe they can manage them on their own. Women with ADHD might also be more likely than others to blame their symptoms on other factors, for example, sleep deprivation or stress. This could be a contributing factor to the fact that a lot of women with ADHD are not diagnosed until later in life. Research suggests that the COVID-19 timeframe has been particularly difficult for young adults, who tend to have higher rates of anxiety and depression than middle-aged adults. The peaks in these levels coincided with the peaks in COVID-19 case numbers and were triggered by a period of racial justice protests mass shootings, decades-high inflation, Russian invasion of Ukraine and recurring climate catastrophes and a rise in unemployment. Stress exposure either in the form of chronic or recent, has been proven to increase depression and anxiety. This combination of factors could be the reason why these levels are consistently high. 4. Problems in Making Friends Women with untreated ADHD may have trouble forming and maintaining friendships, particularly in their later years. Social isolation can be associated with a range of health problems, including high blood pressure and chronic stress. It is beneficial to have close family members and friends who can offer assistance, but many adults struggle to maintain or make new relationships. The social norms that surround gender and sexuality can have an impact on whether women with ADHD receive the treatment and diagnosis they need. In one study, teachers and parents were less likely to refer girls suffering from ADHD to treatment than boys. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. The expectations of society for girls and women may also increase the severity of ADHD symptoms. symptoms of adhd in adults treatment and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes women and girls more prone to being punished for exhibiting ADHD-related symptoms such as disorganization and inattention. Consequently, they might be mistakenly diagnosed as having depression or anxiety and their ADHD symptoms may not be properly treated. Additionally, hormonal fluctuations can amplify ADHD in females. Estrogen levels are lower at the end of their menstrual cycle as well as during ovulation, and this can make girls' and women's symptoms appear to be more severe. In conjunction with hormonal changes during the adolescent stage, this could lead to confusion about their symptoms, making it harder to get the correct diagnosis and treatment. Although many of the same treatment options are available for women suffering from ADHD However, a mental health professional must still assess each person's individual needs and symptoms. The kind of therapy a patient receives will depend on their ADHD symptoms and any other factors that could be contributing to their difficulties like the history of depression or trauma. A few popular treatment options are cognitive behavioral therapy (CBT) which helps people learn to alter their negative thoughts and replace them with healthier ones. Couples counseling can also assist individuals to improve their communication skills and solve relationship problems.